by Kadampa Geshe Langri Tangpa (1054-1123)

With the determination to accomplish
The highest welfare for all sentient beings
Who surpass even a wish-granting jewel
I will learn to hold them supremely dear.

Whenever I associate with others I will learn
To think of myself as the lowest among all
And respectfully hold others to be supreme
From the very depths of my heart

In all actions I will learn to search into my mind
And as soon as an afflictive emotion arises
Endangering myself and others
Will firmly face and avert it.

I will learn to cherish all beings of bad nature
And those pressed by strong sins and sufferings
As if I had found a precious
Treasure very difficult to find.

When others out of jealousy treat me badly
With abuse, slander and so on,
I will learn to take all loss
And offer the victory to them

When one whom I have benefited with great hope
Unreasonably hurts me very badly,
I will learn to view that person
As an excellent spiritual guide.

In short, I will learn to offer to everyone without exception
All help and happiness directly and indirectly
And respectfully take upon myself
All harm and suffering of my mothers.

I will learn to keep all these practices
Undefiled by the stains of the eight worldly conceptions
And by the understanding all phenomena as like illusions
Be released from the bondage of attachment.